Welcome to Myolean Fitness, a website devoted to helping you get into the best shape of your life through evidence-based training and nutrition.
Hi, I’m Antonis. I’m an online fitness coach, personal trainer, fitness writer, researcher at Examine.com, and the founder of Myolean Fitness.
My mission? Pretty simple, really.
To help tens of thousands of people build bodies that are strong, lean, healthy and fit, without them having to sacrifice their social life, spend countless hours at the gym every day, or cut out all their favorite foods.
Hey, I said “simple”, not “easy”! 🙂
Why I created Myolean Fitness
Let’s admit it. The fitness industry is a complete mess. It’s jam-packed with con-artists and charlatans who care little about helping people reach their fitness goals and more about making easy money, often at the expense of unsuspecting consumers.
This, of course, means that the internet is overflowing with inaccurate and misleading information, with false promises of quick and effortless results using “21-day fixes”, dangerous detox diets and unintentionally funny shake weight products, as well as with a host of unfounded claims regarding all aspects of training, nutrition and supplementation.
Yep, it truly is a mess.
And that’s exactly why Myolean Fitness was created: to cut through the noise and to help equip you with the knowledge you need to finally reach your fitness goals, whether these involve building muscle and strength, losing fat and getting leaner, or just getting healthier and feeling great.
How Myolean Fitness can help
Myolean Fitness can help you achieve your fitness goals in three ways:
- Through the free fitness blog, by providing objective and unbiased fitness information on training, nutrition, and supplementation for building muscle and losing fat, all broken down into plain English.
- Through online fitness coaching, by providing you with affordable and personalized training, nutrition, and supplementation guidance, combined with ongoing accountability and support.
- Through direct communication, by listening closely to your own challenges and by answering any fitness-related questions you may have.