Like most other people trying to get in shape, Anna struggled in the past with unsustainable, overly-restrictive diets and cookie-cutter workouts.
Now, by being consistent with her personalized training plan, and by following a flexible dieting approach, Anna has managed to get rid of the unwanted fat, drop 3 inches from her waist, and build a lean, toned, athletic body!
Great job, Anna!
Which plan did you sign up for?
I signed up for the Online Fitness Coaching.
What were your greatest frustrations before your started working with Myolean Fitness?
I felt like I had to have such a restrictive diet where I couldn’t eat specific foods or else it would impact progress. I came off of a keto diet where everything was very specific, so it was eye opening to see that results can be achieved by simply keeping a slight calorie deficit but yet enjoying life at the same time including different food options. I also felt frustrated when it came to training because I felt I had to spend hours training in order to see results.
What has your experience been working with us?
I feel like the best word to describe my experience is having a flexible lifestyle. I learned that I can still enjoy training and eating without being super strict on myself. The programs were extremely easy to follow and the app allowed me to track my weights used during my workouts which would allow me to easily remember the weights that I used prior and therefore progressively lift.
What did your training and nutrition look like?
My training was laid out into upper and lower body training days. The workouts were never super time consuming but were challenging. I always felt sore after my workouts which is a plus! The workouts were described in the app and videos were always available for you to check the description of the particular movement, which is super helpful! I love the app! It also includes a timer embedded into it which allows you to make sure you are sticking to your assigned rest times. The nutrition portion was super easy as it’s a matter of keeping a slight caloric deficit and making sure enough protein is consumed! (keeping to that specific number of grams per day).