Like most other people trying to get in shape, Anna struggled in the past with unsustainable, overly-restrictive diets and cookie-cutter workouts.
Now, by being consistent with her personalized training plan, and by following a flexible dieting approach, Anna has managed to get rid of the unwanted fat, drop 3 inches from her waist, and build a lean, toned, athletic body!
Great job, Anna!
Which plan did you sign up for?
I signed up for the Online Fitness Coaching.
What were your greatest frustrations before your started working with Myolean Fitness?
I felt like I had to have such a restrictive diet where I couldn’t eat specific foods or else it would impact progress. I came off of a keto diet where everything was very specific, so it was eye opening to see that results can be achieved by simply keeping a slight calorie deficit but yet enjoying life at the same time including different food options. I also felt frustrated when it came to training because I felt I had to spend hours training in order to see results.
What has your experience been working with us?
I feel like the best word to describe my experience is having a flexible lifestyle. I learned that I can still enjoy training and eating without being super strict on myself. The programs were extremely easy to follow and the app allowed me to track my weights used during my workouts which would allow me to easily remember the weights that I used prior and therefore progressively lift.
What did your training and nutrition look like?
My training was laid out into upper and lower body training days. The workouts were never super time consuming but were challenging. I always felt sore after my workouts which is a plus! The workouts were described in the app and videos were always available for you to check the description of the particular movement, which is super helpful! I love the app! It also includes a timer embedded into it which allows you to make sure you are sticking to your assigned rest times. The nutrition portion was super easy as it’s a matter of keeping a slight caloric deficit and making sure enough protein is consumed! (keeping to that specific number of grams per day).
What do you like most about the plan you signed up for?
I absolutely love the app!! It’s amazing in the sense that it’s literally so easy to use!! I always love the constant feedback and check ins! I can always ask a question and will get a response ASAP!
How does the plan you signed up for compare to others you’ve tried?
I can go on and on about this! I would have to say that this plan is not restrictive and works for my lifestyle! The workouts are so easy to fit into my busy work schedule! Also, I would often get so frustrated with eating where I felt like I couldn’t eat certain foods like milk or high sugar fruit which is ridiculous! A calorie is a calorie no matter what the source and that’s really what matters at the end of the day, however I know that proper meals including fats carbs and protein are important. Coming off of keto where my fat would be 75 percent of my daily intake, and yet seeing no results, I was extremely frustrated! I am so grateful for this plan!
What have been your greatest achievements on the plan so far?
My biggest achievement is maintaining a flexible lifestyle and it helps to know that I don’t need to follow a specific diet such as keto or low carb to achieve results!
Would you recommend this plan to others? If so, why?
Yes!!!! Absolutely yes! I have never met such a caring and encouraging company! These plans are customized to your lifestyle and goals and the use of the app is so unique, I’ve never seen anything like it. You are never given a plan and left to figure it out on your own, as there are constant check ins! I can’t tell you how many times I would ask random questions about health or ask to substitute certain movements with others.
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