January 27th, 2017|Healthy Recipes|

Are you looking for a healthy and tasty baked chicken recipe?

Well, look no more, because Tasty has you covered with this delicious baked chicken and rainbow vegetable recipe!

This meal is super high in protein, low in carbs and calories, packed with vitamins and minerals and will provide you with your 5 a day!

Not only that, but it also contains lots of dietary fiber which, according to scientific research published in the journal of Nutrition Reviews, can help lower the risk of heart disease, stroke, hypertension, diabetes, obesity and certain gastrointestinal diseases. It can also help lower blood pressure and cholesterol levels, and can improve glycemia and insulin sensitivity!

How’s that for a healthy meal?

Here’s a video of how it’s made!

Nutrition (per serving – 1/4 of recipe)

Calories (335 kcal)
Protein (35g)
Carbohydrates (15g)
Fats (15g)

Ingredients (for the vegetables)

  • 1 medium-size red onion, diced
  • 2 cups broccoli florets
  • 1 yellow bell pepper, sliced
  • 2 cups baby carrots
  • 1 ½ cup cherry tomatoes
  • 3-4 tablespoons olive oil
  • Salt and pepper, to taste
  • 8-10 sprigs thyme
  • Few garlic cloves

Ingredients (for the chicken)

  • 4 chicken breasts
  • Olive oil
  • Salt and pepper, to taste
  • Pinch of paprika
  • 4 sprigs thyme
  • 4 garlic cloves

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