It’s truly mind-blowing what you can do with your physique in a short 4 months when you consistently apply the basics of proper training and nutrition.
Guest author: Vincent Sparagna (scienceandiron.net) Reviewed by: Antonis Damianou (myoleanfitness.com) We know that ketogenic diets promote fat and weight loss. We also know [...]
It's amazing what you can achieve in a short 9 weeks when you consistently put effort into your training and nutrition! And that's exactly what Lucas did using [...]
Gary Taubes is a prominent nutrition author, known for his stance against sugar. This is a thorough, impartial, and scientific analysis of his claims.
5:2 intermittent fasting vs traditional dieting. This is what a small research team at the Oslo University Hospital in Norway sought to compare in a new year-long study.
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!