What's CICO? Is it a diet? Is it really a fad and is it bad for your health? We answer these questions and more in this article about CICO.
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.
Does a ketogenic diet provide a metabolic advantage and can it help you lose fat faster? Suprisingly, a 40-year old study has the answers!