New Study: Time Restricted Feeding vs Conventional Meal Timing for Weight Loss and Health
A new Time Restricted Feeding study from the University of California suggests no benefits of TRF for weight loss or metabolic health.
Anna’s Fat Loss Transformation
By being consistent with her personalized training plan, and by following a flexible dieting approach, Anna managed to build a lean, toned, athletic body!
Not Losing Weight? Here Are 4 Common Reasons Why
Not losing weight, despite putting in the work? This article explains the 4 most common reasons why this may be happening and how to fix it.
The Pareto Principle for Fat Loss
So you’re trying to lose fat. However, things are more complicated than you initially thought they would be. Thankfully, the Pareto principle can help.
Ian’s 4-Month Fat Loss Transformation
It’s truly mind-blowing what you can do with your physique in a short 4 months when you consistently apply the basics of proper training and nutrition.
Do Ketogenic Diets Cause Muscle Loss? Here’s What Science Says
Guest author: Vincent Sparagna (scienceandiron.net) Reviewed by: Antonis Damianou (myoleanfitness.com) We know that ketogenic diets promote fat and weight loss. We also know [...]
Lucas’ 9-Week Fat Loss Transformation
It's amazing what you can achieve in a short 9 weeks when you consistently put effort into your training and nutrition! And that's exactly what Lucas did using [...]
The REAL Cause of Obesity: A Response to Gary Taubes
Gary Taubes is a prominent nutrition author, known for his stance against sugar. This is a thorough, impartial, and scientific analysis of his claims.
5:2 Intermittent Fasting vs Traditional Dieting: New Year-Long Study
5:2 intermittent fasting vs traditional dieting. This is what a small research team at the Oslo University Hospital in Norway sought to compare in a new year-long study.
CICO: The Science-Based Truth You Need to Know
What's CICO? Is it a diet? Is it really a fad and is it bad for your health? We answer these questions and more in this article about CICO.