5:2 intermittent fasting vs traditional dieting. This is what a small research team at the Oslo University Hospital in Norway sought to compare in a new year-long study.
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.
Does a ketogenic diet provide a metabolic advantage and can it help you lose fat faster? Suprisingly, a 40-year old study has the answers!