What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.
Does a ketogenic diet provide a metabolic advantage and can it help you lose fat faster? Suprisingly, a 40-year old study has the answers!
So, it looks like you've stopped losing weight and it absolutely sucks. What's going on? More importantly, what can you do to kick start weight loss again?