The Best Myolean Fitness Infographics of August 2017
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
Sleep and Weight: Can Too Little Sleep Cause Weight Gain?
Are sleep and weight somehow connected and can too little sleep lead to fat and weight gain? These are the questions we answer in this post!
Does Muscle Burn Fat and Does It Increase Metabolism?
Does muscle burn fat and does building muscle increase the body’s resting metabolic rate? Here's an evidence-based answer!
The Evidence for Caloric Restriction: A Response to Dr. Fung’s CRaP
Does caloric restriction work for weight loss and is it a viable approach for long-term weight loss maintenance. Here's the truth!
Intermittent Fasting: What You Can Eat & Drink During a Fast
What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.
Garcinia Cambogia: Can It Help You Lose Weight and Fat?
Garcinia cambogia is one of the best-selling weight loss supplements of the last decade. Is it just hype, however, or does it really work?
10 Weight Loss Tips for Easier & More Successful Dieting
Good, sane, science-based weight loss tips are hard to come by these days. Here are 10 weight loss tips for easier and more successful dieting!
The Ketogenic Diet for Fat Loss: What Science Taught Us 40 Years Ago
Does a ketogenic diet provide a metabolic advantage and can it help you lose fat faster? Suprisingly, a 40-year old study has the answers!
5 Reasons Your Fat Loss Diet Sucks (and How to Fix It)
If this is your 237th attempt at losing weight, you need to read this article about why your fat loss diet sucks and what you can do to fix it.
Low Carb Diets and Weight Loss: What “Experts” Aren’t Telling You
While low carb diets have become very popular for weight loss in recent times, there's something the "experts" aren't telling you.