Guest author: Vincent Sparagna (scienceandiron.net) Reviewed by: Antonis Damianou (myoleanfitness.com) We know that ketogenic diets promote fat and weight loss. We also know [...]
The health benefits of strength training extend far beyond weight management and aesthetics. Here are 10 health benefits of strength training that are backed by science!
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
Muscle growth is what you’re going for, but your results aren’t reflecting your work ethic. Here are 4 mistakes that could be ruining your gains.
Are you trying to build a bigger, stronger back? In this article, we’ll show you which upper back exercises you should be doing for a v-shaped torso!