Do Ketogenic Diets Cause Muscle Loss? Here’s What Science Says
Guest author: Vincent Sparagna (scienceandiron.net) Reviewed by: Antonis Damianou (myoleanfitness.com) We know that ketogenic diets promote fat and weight loss. We also know [...]
10 Health Benefits of Strength Training That Are Backed by Science
The health benefits of strength training extend far beyond weight management and aesthetics. Here are 10 health benefits of strength training that are backed by science!
The Best Myolean Fitness Infographics of August 2017
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
Does Muscle Burn Fat and Does It Increase Metabolism?
Does muscle burn fat and does building muscle increase the body’s resting metabolic rate? Here's an evidence-based answer!
5 Muscle Building Supplements That Are Backed by Science
Do you want to know which muscle building supplements actually work? Don't waste a penny on another supplement before you read this article!
The Best Chest Workout for Complete Pec Development
Are you looking for a great chest workout to develop big and strong pecs? If you are, keep reading, since this article is for you!
4 Muscle Growth Mistakes That Are Ruining Your Beginner Gains
Muscle growth is what you’re going for, but your results aren’t reflecting your work ethic. Here are 4 mistakes that could be ruining your gains.
The Best Upper Back Exercises for Complete Back Development
Are you trying to build a bigger, stronger back? In this article, we’ll show you which upper back exercises you should be doing for a v-shaped torso!
Protein Before Bed Can Help You Build More Muscle
Eating protein before bed help you build more muscle. How much and which type of protein, however? Find out the answer in this article!
New Study on Training for Strength vs Hypertrophy
Training for strength vs hypertrophy. That’s what Dr Brad Schoenfeld and his team compared in their newest study. Read about it here!