A new Time Restricted Feeding study from the University of California suggests no benefits of TRF for weight loss or metabolic health.
Himalayan salt contains less sodium and higher levels of some minerals relative to regular table salt. Does this make it a healthier alternative, though?
Guest author: Vincent Sparagna (scienceandiron.net) Reviewed by: Antonis Damianou (myoleanfitness.com) We know that ketogenic diets promote fat and weight loss. We also know [...]
It's amazing what you can achieve in a short 9 weeks when you consistently put effort into your training and nutrition! And that's exactly what Lucas did using [...]
Gary Taubes is a prominent nutrition author, known for his stance against sugar. This is a thorough, impartial, and scientific analysis of his claims.
5:2 intermittent fasting vs traditional dieting. This is what a small research team at the Oslo University Hospital in Norway sought to compare in a new year-long study.