What's CICO? Is it a diet? Is it really a fad and is it bad for your health? We answer these questions and more in this article about CICO.
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
Is there a link between the consumption of red meat and cancer risk and is there an actual cause and effect relationship between the two? Here's the answer!
What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.
Muscle growth is what you’re going for, but your results aren’t reflecting your work ethic. Here are 4 mistakes that could be ruining your gains.
Does a ketogenic diet provide a metabolic advantage and can it help you lose fat faster? Suprisingly, a 40-year old study has the answers!