CICO: The Science-Based Truth You Need to Know
What's CICO? Is it a diet? Is it really a fad and is it bad for your health? We answer these questions and more in this article about CICO.
The Best Myolean Fitness Infographics of August 2017
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
Red Meat and Cancer Risk: A Closer Look at the Evidence
Is there a link between the consumption of red meat and cancer risk and is there an actual cause and effect relationship between the two? Here's the answer!
Sleep and Weight: Can Too Little Sleep Cause Weight Gain?
Are sleep and weight somehow connected and can too little sleep lead to fat and weight gain? These are the questions we answer in this post!
The Evidence for Caloric Restriction: A Response to Dr. Fung’s CRaP
Does caloric restriction work for weight loss and is it a viable approach for long-term weight loss maintenance. Here's the truth!
Intermittent Fasting: What You Can Eat & Drink During a Fast
What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.
10 Weight Loss Tips for Easier & More Successful Dieting
Good, sane, science-based weight loss tips are hard to come by these days. Here are 10 weight loss tips for easier and more successful dieting!
4 Muscle Growth Mistakes That Are Ruining Your Beginner Gains
Muscle growth is what you’re going for, but your results aren’t reflecting your work ethic. Here are 4 mistakes that could be ruining your gains.
The Ketogenic Diet for Fat Loss: What Science Taught Us 40 Years Ago
Does a ketogenic diet provide a metabolic advantage and can it help you lose fat faster? Suprisingly, a 40-year old study has the answers!
Do BCAAs Have Calories? Settling the Debate Once and for All
Do BCAAs have calories? Countless times we have seen this question get asked and, usually, incorrectly answered. Here's the truth!