If this is your 237th attempt at losing weight, you need to read this article about why your fat loss diet sucks and what you can do to fix it.
Do you want to learn how to build muscle as fast as possible with proper nutrition? If so, check out this article on nutrition for muscle building!
So, it looks like you've stopped losing weight and it absolutely sucks. What's going on? More importantly, what can you do to kick start weight loss again?