Anna’s Fat Loss Transformation
By being consistent with her personalized training plan, and by following a flexible dieting approach, Anna managed to build a lean, toned, athletic body!
Ian’s 4-Month Fat Loss Transformation
It’s truly mind-blowing what you can do with your physique in a short 4 months when you consistently apply the basics of proper training and nutrition.
Lucas’ 9-Week Fat Loss Transformation
It's amazing what you can achieve in a short 9 weeks when you consistently put effort into your training and nutrition! And that's exactly what Lucas did using [...]
10 Health Benefits of Strength Training That Are Backed by Science
The health benefits of strength training extend far beyond weight management and aesthetics. Here are 10 health benefits of strength training that are backed by science!
The Best Myolean Fitness Infographics of August 2017
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
The Best Chest Workout for Complete Pec Development
Are you looking for a great chest workout to develop big and strong pecs? If you are, keep reading, since this article is for you!
4 Muscle Growth Mistakes That Are Ruining Your Beginner Gains
Muscle growth is what you’re going for, but your results aren’t reflecting your work ethic. Here are 4 mistakes that could be ruining your gains.
The Best Upper Back Exercises for Complete Back Development
Are you trying to build a bigger, stronger back? In this article, we’ll show you which upper back exercises you should be doing for a v-shaped torso!
Top 10 Best Fitness Gifts Under $50 for Christmas 2016
Looking for a great fitness gift? Here are our top 10 best fitness gifts under $50 that your friends who are into fitness will love!
New Study on Training for Strength vs Hypertrophy
Training for strength vs hypertrophy. That’s what Dr Brad Schoenfeld and his team compared in their newest study. Read about it here!