By being consistent with her personalized training plan, and by following a flexible dieting approach, Anna managed to build a lean, toned, athletic body!
It's amazing what you can achieve in a short 9 weeks when you consistently put effort into your training and nutrition! And that's exactly what Lucas did using [...]
The health benefits of strength training extend far beyond weight management and aesthetics. Here are 10 health benefits of strength training that are backed by science!
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
Muscle growth is what you’re going for, but your results aren’t reflecting your work ethic. Here are 4 mistakes that could be ruining your gains.
Are you trying to build a bigger, stronger back? In this article, we’ll show you which upper back exercises you should be doing for a v-shaped torso!