Whether you want to learn about training, nutrition, supplementation, fat loss, muscle gain or if you just want ideas for healthy recipes, the Myolean Fitness blog has you covered!
The Best Myolean Fitness Infographics of August 2017
Infographics are awesome! Fitness infographics are even more awesome. Here are some of our best and most popular fitness infographics of August 2017!
Red Meat and Cancer Risk: A Closer Look at the Evidence
Is there a link between the consumption of red meat and cancer risk and is there an actual cause and effect relationship between the two? Here's the answer!
Sesame Salmon and Orange Slaw: Low in Carbs, High in Omega 3s
Looking for a quick and healthy salmon recipe? Goodful has done it once again with this delicious sesame salmon and orange slaw recipe!
Sleep and Weight: Can Too Little Sleep Cause Weight Gain?
Are sleep and weight somehow connected and can too little sleep lead to fat and weight gain? These are the questions we answer in this post!
Does Muscle Burn Fat and Does It Increase Metabolism?
Does muscle burn fat and does building muscle increase the body’s resting metabolic rate? Here's an evidence-based answer!
Bell Pepper Egg Boats: An Easy, Quick & Healthy Breakfast
If you are looking for a quick, easy and healthy breakfast, Goodful has you covered once again with these delicious bell pepper egg boats!
The Evidence for Caloric Restriction: A Response to Dr. Fung’s CRaP
Does caloric restriction work for weight loss and is it a viable approach for long-term weight loss maintenance. Here's the truth!
Intermittent Fasting: What You Can Eat & Drink During a Fast
What can you eat and drink during your fast when doing intermittent fasting or other types of fasting? Learn the truth in this article, once and for all.