Four Ways to Make Healthy One-Pan Salmon

September 3rd, 2016|Healthy Recipes|
Myolean Fitness - One Pan Salmon Four Ways

Are you out of ideas and trying to figure out what to cook for dinner tonight?

Well, lucky for you, Goodful has you covered with four easy, quick and healthy one-pan salmon recipes!

What’s great with salmon is that, not only is it absolutely delicious, it’s also high in protein and in omega 3 fatty acids.

Research has shown that the omega 3 from fish can positively influence your health, as they can help lower blood levels of triglycerides, fight off depression, increase HDL-C (a.k.a. the ‘good’ cholesterol), and even reduce inflammation and blood pressure!

One-Pan Avocado Lime Salmon

Ingredients

  • 6 ounces skinless salmon
  • 1 garlic clove, minced
  • Olive oil to taste
  • Salt to taste
  • Pepper to taste
  • 1/2 teaspoon paprika

For the avocado topping

  • 1 avocado, chopped
  • 1/4 red onion, chopped
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon lime juice
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One-Pan Tomato Pesto Salmon

Ingredients

  • 6 ounces skinless salmon
  • 2 zucchinis, sliced
  • Olive oil to taste
  • Salt to taste
  • Pepper to taste
  • 10 cherry tomatoes, halved
  • 3 tablespoons pesto
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One-Pan Honey Soy Salmon

Ingredients

  • 6 ounces skinless salmon
  • 2 cups broccoli florets
  • Olive oil to taste
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon green onions, sliced

For the honey soy marinade

  • 1 teaspoon garlic
  • 1 teaspoon ginger
  • 1/4 teaspoon pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
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One-Pan Parmesan Crusted Salmon

Ingredients

  • 6 ounces skinless salmon
  • 7 ounces asparagus
  • Olive oil to taste
  • Salt to taste
  • Pepper to taste
  • 1 egg

For the parmesan crust

  • 1/4 cup panko bread crumbs
  • 1/4 cup grated parmesan
  • 1 tablespoon parsley, chopped
  • Salt to taste
GET THE RECIPE

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2018-03-03T12:01:59+00:00

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