December 14th, 2019|Healthy Recipes|
Bell Pepper Egg Boats - Myolean Fitness

If you want ideas for a light, healthy, and high-protein meal that’s quick and easy to prepare, you need to check out this recipe by our friend Elkie Chiu.

This is a recipe for Lebanese style chicken breast skewers that you are bound to love, as it makes for chicken breast that is juicy, tender, and packed with flavor!

As always, we would like to thank Elkie, and invite you to check out her Facebook and Instagram accounts for more of her amazing healthy recipes!

Let’s get to it!

Nutrition (per 2 skewers)

Calories (247 kcal)
Protein (49.5g)
Carbohydrates (2g)
Fats (4.7g)


  • 1kg (or 2.2 lbs) chicken breast

Ingredients for marinade

  • 60g fat free Greek yogurt
  • 20ml freshly squeezed lemon juice
  • 12g olive oil

  • 5 crushed garlic cloves
  • 1 tsp salt (or to taste)
  • 1 tsp paprika
  • 1/2 tsp thyme


  1. Mix all the marinade ingredients.
  2. Cut the chicken breast into roughly 1.5 cm cubes, and mix in the marinade. Cover and refrigerate for at least 4 hours, but best overnight.
  3. Thread the chicken breast onto skewers, allowing for approximately 100g of chicken per skewer.
  4. Grill until cooked through.

Quick tip: if you’re using wooden skewers, soak the skewers in water for 30 mins or cover the ends in foil.

High Protein Lebanese Style Chicken Breast Skewers Recipe - Myolean Fitness (photo in text)

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