January 5th, 2017|Healthy Recipes|
Lemon Chicken & Spaghetti Squash - Myolean Fitness

Are you looking for a healthy lemon chicken recipe?

Why not try this macro-friendly, light and tasty lemon chicken and spaghetti squash recipe by Goodful?

This meal is low in calories and high in lean protein, which can help you build more muscle and lose more fat, since:

  1. Protein provides amino acids, which are the building blocks of muscles.
  2. Protein is the most thermogenic of the three macronutrients, which means that it burns lots of calories just to be digested and absorbed.
  3. Protein is the most satiating of the three macronutrients, which means that it will keep you fuller for longer.

This lemon chicken and spaghetti squash is also very rich in a number of vitamins and minerals, including vitamins B, C and K, calcium, iron, manganese, phosphorus, potassium and zinc!

Here’s a video of how this lemon chicken and spaghetti squash recipe is made!

Nutrition (per serving – 1/4 of recipe)

Calories (290 kcal)
Protein (28g)
Carbohydrates (22g)
Fats (10g)


  • 1 spaghetti squash
  • Olive oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 2 chickens breasts, cut into 1-2 pieces

For the sauce

  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 3 cups cherry tomatoes, halved
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ lemon, juiced
  • 1 cup chicken broth
  • 8 ounces baby spinach

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