This is a custom-made 2-day sample meal plan (one workout and one non-workout day) made from scratch by one of our experts and is designed specifically for you and your fitness goals.
The sample meal plan takes into account your current body composition, metabolic rate, the type and duration of physical activity you engage in, your personal food and meal timing preferences, as well as your fitness goals.
For each of the two days of the sample meal plan, specific recommendations with regards to food item selection, quantity and timing are given. These include the calorie content of each food item as well as its macronutrient content.
Supplementation recommendations are also provided if requested and if deemed necessary/beneficial.
How it works:
1. Following your purchase, you will receive an email with instructions and a detailed questionnaire to answer.
2. Once you complete and return the questionnaire, we will use your answers to create your 2-day sample meal plan. It usually takes us 3-5 business days to build your plan and email it to you in print-friendly PDF format.
3. Once you receive your meal plan, you check it out and let us know during your free follow-up consultation if there are any tweaks or adjustments that you would like us to make.
4. If you run into any issues in the future, we are always available to answer your questions via e-mail.