Custom-Made Workout Plan

Custom-Made Workout Plan

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Custom-made workout plan built from scratch by one of our fitness experts to fit your fitness goals (muscle building, fat loss, strength improvement, etc.)

Not sure if this is for you or do you have any other questions? Just contact us for more info.

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This is a custom-made workout plan built from scratch by one of our fitness experts and is designed specifically for you and your fitness goals.

The workout plan includes a detailed resistance training routine (including exercises, sets, repetitions, lifting tempo, rest intervals, intensity loads, planned deloads and a progression plan) as well as specific instructions for cardiovascular exercise.

For each exercise, there are links to pictured examples, short video guides, and written descriptions.

How it works:

1. Following your purchase, you will receive an email with a couple of forms and a detailed questionnaire to answer.

2. Once you complete and return the forms and the questionnaire, we will use your answers to create your workout plan. It usually takes us 3-5 business days to build your plan and email it to you in print-friendly PDF format.

3. Once you receive your workout plan, you will check it out and let us know during your free follow-up consultation if there are any tweaks or adjustments that you would like us to make.

4. If you run into any issues in the future, we are always available to answer your questions via e-mail.


Before making a purchase, please look at the Physical Activity Readiness Questionnare (PAR-Q) form below to make sure that you are ready to start becoming more physically active. 

PAR-Q Form

Additional information

Fitness Level

We cater to all fitness levels. It is, however, highly advised that complete beginners work with a local fitness instructor to learn proper execution of exercises.


Both. The workout plans are individualized, so your gender is taken into account.

Home or Gym

Our workout plans are designed so that they can be performed with the equipment you have available. We design both at-home and at-the-gym workouts.

Health Issues

We are NOT doctors and our training plans are NOT designed to cure diseases or treat health conditions. If you suffer from any health conditions or if you can think of any reason why you should not do physical activity, please talk to a qualified medical professional before starting an exercise regimen. You can always email us at for any questions before making a purchase.