This is a custom-made workout plan built from scratch by one of our fitness experts and is designed specifically for you and your fitness goals.
The workout plan includes a detailed resistance training routine (including exercises, sets, repetitions, lifting tempo, rest intervals, intensity loads, planned deloads and a progression plan) as well as specific instructions for cardiovascular exercise.
For each exercise, there are links to pictured examples, short video guides, and written descriptions.
How it works:
1. Following your purchase, you will receive an email with a couple of forms and a detailed questionnaire to answer.
2. Once you complete and return the forms and the questionnaire, we will use your answers to create your workout plan. It usually takes us 3-5 business days to build your plan and email it to you in print-friendly PDF format.
3. Once you receive your workout plan, you will check it out and let us know during your free follow-up consultation if there are any tweaks or adjustments that you would like us to make.
4. If you run into any issues in the future, we are always available to answer your questions via e-mail.
Before making a purchase, please look at the Physical Activity Readiness Questionnare (PAR-Q) form below to make sure that you are ready to start becoming more physically active.