Online Fitness Coaching (Nutrition)

Online Fitness Coaching (Nutrition)

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With the Nutrition-only Online Fitness Coaching plans, you get:

  • a detailed assessment and appraisal of your past and present nutritional behaviors, including a food diary analysis so we can see exactly what your nutrition looks like and what you can improve.
  • ongoing nutritional coaching which, depending on your goals, needs and personal preferences, can include all or any combination of the following:
    • A comprehensive personalized 3-day sample meal plan which takes into account your current body composition, metabolic rate, physical activity levels, personal food and meal timing preferences, etc.
    • Tips and support to help you create better eating habits.
    • Specific recommendations on calorie and macronutrient targets to follow, including help with food selection, portion control, meal timing, and so on
  • individualized supplementation recommendations
  • ongoing support and weekly check-ins with your coach for accountability and motivation as well as for for making adjustments and tweaks to your plan.

How it works:

1. Following your purchase, we will email you with your welcome pack and with some data collection forms to complete electronically.

2. Once you complete and return the forms, we will use your answers to create your nutrition plan. During this process, we may have follow-up questions for you, so you should expect some back-and-forth email messaging.

3. As soon as your plan is ready, we will assign you with a coach and get you started. Please note that it usually takes us a maximum of 5 business days (but usually much sooner) to build your plan.

4. From there on, you will have weekly email check-ins with your coach where you’ll talk about your progress, any tweaks and changes that need to be made to your plan, questions you may have, and so on.

Additional information


Our training and sample meal plans are tailored to your individual goals. Typically, these will include fat loss, muscle building or body recomposition (i.e. both fat loss AND muscle building).


Both. The training and sample meal plans are individualized, so your gender is taken into account.


Our sample meal plans are designed to fit your budget. We don't want to have you buying fancy and expensive tropical fruit. We want you to achieve your goals in the easiest, cheapest way possible.

Health Issues

We are NOT doctors or Registered Dietitians and our sample meal plans are NOT designed to cure diseases or treat health conditions. If you suffer from any health conditions please talk to a qualified medical professional or Registered Dietitian before making and dietary changes. You can always email us at for any questions before making a purchase.