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€158 – €381
Out of stock
With the Training & Nutrition Online Fitness Coaching plans, you get:
How it works:
1. Following your purchase, we will email you with your welcome pack and with some data collection forms to complete electronically.
2. Once you complete and return the forms, we will use your answers to create your training and nutrition plans. During this process, we may have follow-up questions for you, so you should expect some back-and-forth email messaging.
3. As soon as your plans are ready, we will assign you with a coach and e-mail you with a link to download the training application (Android/iPhone) and log into your account. Please note that it usually takes us a maximum of 5 business days (but usually much sooner) to build your plan.
4. From there on, you will have weekly email check-ins with your coach where you’ll talk about your progress, any tweaks and changes that need to be made to your plan, questions you may have, and so on.
Important:
Before making a purchase, please look at the Physical Activity Readiness Questionnare (PAR-Q) form below to make sure that you are ready to start becoming more physically active.
Fitness Level | We cater to all fitness levels. It is, however, highly advised that complete beginners work with a local fitness instructor to learn proper execution of exercises. |
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Goals | Our training and sample meal plans are tailored to your individual goals. Typically, these will include fat loss, muscle building or body recomposition (i.e. both fat loss AND muscle building). |
Gender | Both. The training and sample meal plans are individualized, so your gender is taken into account. |
Home or Gym | Our training plans are designed so that they can be performed with the equipment you have available. We design both at-home and at-the-gym workouts. |
Health Issues | We are NOT doctors and our training and nutrition coaching is NOT designed to cure diseases or treat health conditions. If you suffer from any health conditions or if you can think of any reason why you should not do physical activity, please talk to a qualified medical professional before starting an exercise regimen or before making and dietary changes. You can always email us at info@myoleanfitness.com for any questions before making a purchase. |