Yep! Our training and nutrition plans are made from scratch for each and every one of our clients and they take into account, among other things, your training experience and current fitness level.

Yes. In fact, our in-person training clientele is almost equally split between male and female! Our plans are tailored to your needs, which means that your gender will be taken into account.

Nope. We design both at-the-gym and at-home training plans.

If you have a gym membership (or you plan to join a gym), we’ll build your training plan so that it can be performed with the equipment available at your gym.

Similarly, if you plan to work out at home, we’ll build your workout plan so that it can be performed with whatever equipment you have available. Bear in mind that we may encourage you to make a small investment in a pair of dumbbells, a pull-up bar, etc, if we think that this will be of significant help to you in reaching your goals.

Depending on the specifics of the injury, we will design a training plan which will limit or avoid placing extra stress to the affected area.

However, our plans are not intended to diagnose, treat or cure any disease or injury. If you do have an injury, we recommend that you visit an orthopedist and get cleared for exercise before signing up to any of our online fitness coaching plans.

No. Myolean Fitness has invested in the training app so that you don’t have to.

All you need to do is download the app through the link we’ll send you in the welcome email and go through the short and easy setup process.

Yes, but only if you enroll for the Training & Nutrition Coaching plans (there’s also a Training-only option for those who don’t want nutrition coaching).

Nutrition is an integral part of our plans and is vital to achieving your fitness goals. Depending on your needs and preferences, we may provide one or any combination of the following:

• A comprehensive personalized 3-day sample meal plan which takes into account your current body composition, metabolic rate, physical activity levels, personal food and meal timing preferences, etc.
• Tips and support to help you create better eating habits.
• Specific recommendations regarding calorie and macronutrient targets to follow, including help with food selection, portion control, meal timing, and so on.

Unfortunately, dishonest fitness professionals and internet weight loss scams promise extreme results in ridiculous time frames and have created unrealistic expectations for everyone.

The truth is that most people who start an exercise and nutrition regimen won’t notice significant improvements in their physique until about 2 months into it. That, of course, will depend, among other things, on your genetic makeup, current fitness level, past training experience and adherence to the exercise and nutrition program.

Our best advice is to try to focus on short term behaviors and goals such as not missing workout sessions, eating veggies and protein with every meal, getting at least 7 hours of sleep every night, and so on. If you do that, then the results will take care of themselves.