April 24th, 2019|Healthy Recipes|
Bell Pepper Egg Boats - Myolean Fitness

If you are looking for a quick and easy high protein, low fat muffins recipe, you can end your quest – this is the recipe you’ve been searching for!

These little treats aren’t just moist and delicious, but they are also low in fat and calories, and high in muscle-building protein, which means that they are super friendly to your waistline!

As usual, we have our friend Elkie Chiu to thank for this amazing recipe, so make sure to check out her Facebook and Instagram accounts for more of her mouth-watering healthy recipes!

Let’s get right to it, then!

Nutrition (per 1 frosted muffin – 1/6th of total)

Calories (149 kcal)
Protein (13g)
Carbohydrates (13g)
Fats (5g)

Ingredients for batter

  • 80g chocolate cake box mix (I used the Betty Crocker one)
  • 60g chocolate protein powder (protein blends work best – I used Grenade Hydra)
  • 120ml Coke Zero (or your choice of diet soda)
  • 30g egg whites

Ingredients for frosting

  • 100g low fat cream cheese
  • Scoop of vanilla protein powder
  • 1 tbsp of granulated sweetener (optional)

  • A small splash of milk, if the frosting is too thick

Method

  1. Preheat oven to 170 C Fan.
  2. Mix all the ingredients until smooth.
  3. Spray a muffin tray with non stick spray and fill each hole about 2/3 full (I got 6 muffins out of the batter).
  4. Bake for around 12-15 mins (mine were done in 12 mins – try not to overcook, as doing so will dry out the muffins).
  5. Frost or eat plain .

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