New Study: Time Restricted Feeding vs Conventional Meal Timing for Weight Loss and Health
A new Time Restricted Feeding study from the University of California suggests no benefits of TRF for weight loss or metabolic health.
Finger-Licking High Protein S’mores Recipe
This finger-licking high protein S'mores recipe is to die for! So let’s all wipe the drool off our faces, and get to baking!
Anna’s Fat Loss Transformation
By being consistent with her personalized training plan, and by following a flexible dieting approach, Anna managed to build a lean, toned, athletic body!
Is Pink Himalayan Salt Healthier Than Regular Table Salt?
Himalayan salt contains less sodium and higher levels of some minerals relative to regular table salt. Does this make it a healthier alternative, though?
High Protein Lebanese Style Chicken Breast Skewers Recipe
If you want ideas for a light, healthy, and high-protein meal that’s quick and easy to prepare, check out this Lebanese style chicken breast skewers recipe!
Not Losing Weight? Here Are 4 Common Reasons Why
Not losing weight, despite putting in the work? This article explains the 4 most common reasons why this may be happening and how to fix it.
The Pareto Principle for Fat Loss
So you’re trying to lose fat. However, things are more complicated than you initially thought they would be. Thankfully, the Pareto principle can help.
Ian’s 4-Month Fat Loss Transformation
It’s truly mind-blowing what you can do with your physique in a short 4 months when you consistently apply the basics of proper training and nutrition.
Quick and Easy High Protein, Low Fat Muffins Recipe
If you are looking for a quick and easy high protein, low fat muffins recipe, you can end your quest – this is the recipe you’ve been searching for!
Do Ketogenic Diets Cause Muscle Loss? Here’s What Science Says
Guest author: Vincent Sparagna (scienceandiron.net) Reviewed by: Antonis Damianou (myoleanfitness.com) We know that ketogenic diets promote fat and weight loss. We also know [...]