Delicious Blackened Chicken: High in Protein, Low in Calories

July 2nd, 2016|Healthy Recipes|
Myolean Fitness - Blackened Chicken Recipe

If you are pressed by time and need a quick meal, this blackened chicken is your perfect solution! High in protein, low in calories and, most importantly, absolutely delicious!

We tried this with some rice and steamed vegetables and it was heavenly!

Nutrition (per serving – 1 chicken breast)

Calories (135 kcal)
Protein (24.7g)
Carbohydrates (0.9g)
Fats (3g)


  • 1/2 teaspoon paprika
  • 1/8 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon ground white pepper
  • 1/8 teaspoon onion powder
  • 2 skinless, boneless chicken breast halves

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